Mindful Movement
Listen to your body.
Mindful movement is so important in life, and allowing your mind and body to connect with breath can help ease discomfort during pregnancy, and assist in preparing for birth. Sarah found yoga many years ago and fell in love with it when she saw how it changed her life. Regardless of your level of fitness or experience, she will gear the yoga session towards your needs, and constantly remind you to listen to your body. Sarah believes in teaching alignment, safe and proper form, and that yoga is for everyBODY. Sarah is currently offering prenatal pop up classes. Follow her on instagram for updates!
“A prenatal yoga practice is designed to support the changes that happen in a woman’s pregnant body. It allows her to create space and awareness to truly listen to what her body needs during this special time.”
Start your yoga practice.
Sarah has always loved the practice of yoga and have taught for many years. When I had my daughter I knew that I wanted to continue my practice of mindfulness on and off my mat, and more importantly include her in it! That is why I started teaching mommy and me yoga here in Fort Wayne. Class is held at Fusion Yoga North location (on Dupont) every Tuesday from 10-11 am. It is a $12 drop in, and ages range from newborn to age 5. Mommy and me yoga is all about connecting with your little one as well as other mom’s in the community who are in the same season of motherhood. I strive to create a no judgment and pressure free environment where we embrace our little ones needs as we flow with frequent pauses to comfort, nurse, and more. The goal is to be present, tap into our breath and show our little ones by example how we show up for ourselves on our mat. We do about a 30 minute flow and leave time before and after class to talk and check in with each other. This class is truly an all levels class and so fun! Beginners to longtime yogis are welcome. For easy sign up, download the MindBody app, create an account, find Fusion Yoga North and you can pay online. We would love to have you there and please reach out for any questions!